One Year On

It's been about a year since I first joined the gym. Before I joined, the typical habits and diet of a busy sales person was starting to have some effects. Fast food was a regular occurrence during the week, usually one night a weekend was spent drinking lots of beer and there was usually one [...]

By |2016-10-24T20:24:26+01:00October 3rd, 2012|Categories: double glazing industry, health|

>Charity Run Re-Think

>In my efforts to get fitter and turn the beer belly into a magnificent six pack for all to admire and be jealous of, I have found that I am extremely flat footed. Now in an earlier post I had postulated that I would like to run from here in West Yorkshire to Aberystwyth in Wales. [...]

By |2016-10-24T20:24:37+01:00January 6th, 2012|Categories: charity bike ride, charity run, fitness, health|
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